Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

16

Calories

0.790g

Protein

3.47g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 72%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 16 kcal —
Macronutrients
Water 94.8 g —
Protein 0.790 g
2% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 3.47 g
1% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.034 g
0% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.6 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.575 mg
48% (High)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 0.712 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.117 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, beta 265.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.068 mg
3% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 69.0 kj —
Ash 0.740 g —
Total Sugars 2.55 g —
Sucrose 0 g —
Glucose 1.24 g —
Fructose 1.31 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 5.10 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 441.0 IU —
Beta-cryptoxanthin (Provitamin A) 2745.0 ug —
Lycopene 85.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.038 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.101 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.097 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.042 g —
Isoleucine (EAA, BCAA) 0.022 g —
Leucine (EAA, BCAA) 0.027 g —
Lysine (EAA) 0.028 g —
Methionine (EAA) 0.008 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.027 g —
Tyrosine (conditionally essential) 0.018 g —
Valine (EAA, BCAA) 0.016 g —
Arginine (conditionally essential) 0.023 g —
Histidine (EAA) 0.015 g —
Alanine 0.032 g —
Aspartic acid 0.153 g —
Glutamic acid 0.451 g —
Glycine (conditionally essential) 0.019 g —
Proline (conditionally essential) 0.015 g —
Serine 0.024 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) Magnesium (2% DV)

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