Turtle, green, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

89

Calories

19.8g

Protein

0g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 95%
Carbs 0%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 89 kcal —
Macronutrients
Water 78.5 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.127 g
1% (Low)
Fatty acids, total monounsaturated 0.088 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.250 mg
28% (High)
Selenium, Se 16.8 ug
31% (High)
Other
Energy 372.0 kj —
Ash 1.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 100.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.090 g —
SFA 18:0 (Stearic acid) 0.035 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.073 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.023 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.033 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turtle, green, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Folate (4% DV) Magnesium (5% DV) B-Complex (7% DV)

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