Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

37

Calories

1.40g

Protein

7.31g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 80%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 37 kcal —
Macronutrients
Water 90.2 g —
Protein 1.40 g
3% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 7.31 g
3% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.022 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.480 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 583.0 ug
65% (High)
Carotene, beta 5670.0 ug —
Carotene, alpha 2636.0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.104 mg
12% (Moderate)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 153.0 kj —
Ash 0.890 g —
Total Sugars 2.41 g —
Fluoride, F 37.0 ug —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
Vitamin A, IU 11651.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 493.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.098 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.071 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) B-Complex (3% DV)

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