Waffle, plain, frozen, ready-to-heat, microwave

Per 100g · Baked Products · USDA SR Legacy

298

Calories

6.71g

Protein

45.4g

Carbs

9.91g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 61%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 35.0 g —
Protein 6.71 g
13% (Moderate)
Total lipid (fat) 9.91 g
13% (Moderate)
Carbohydrate, by difference 45.4 g
17% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 5.20 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Thiamin (Vitamin B1) 0.544 mg
45% (High)
Riboflavin (Vitamin B2) 0.655 mg
50% (High)
Niacin (Vitamin B3) 7.78 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.325 mg
6% (Low)
Vitamin B-6 — Pyridoxine 1.02 mg
60% (High)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 56.0 ug —
Vitamin B-12 — Cobalamin 2.18 ug
91% (High)
Vitamin E (alpha-tocopherol) 0.950 mg
6% (Low)
Minerals
Calcium, Ca 197.0 mg
15% (Moderate)
Iron, Fe 5.81 mg
32% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 410.0 mg
33% (High)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 682.0 mg
30% (High)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.154 mg
7% (Low)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 1245.0 kj —
Ash 3.02 g —
Total Sugars 5.04 g —
Sucrose 3.31 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.46 g —
Maltose 0.280 g —
Galactose 0 g —
Starch 38.6 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 106.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.52 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.18 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 23.0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.909 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.576 g —
SFA 20:0 (Arachidic acid) 0.042 g —
SFA 22:0 (Behenic acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
Fatty acids, total polyunsaturated 2.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.86 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.371 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffle, plain, frozen, ready-to-heat, microwave is low in these nutrients — a supplement can help fill the gap.

Zinc (4% DV) Copper (4% DV) Magnesium (6% DV) Calcium (15% DV)

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