Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

14

Calories

0.400g

Protein

3.04g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 78%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 14 kcal —
Macronutrients
Water 96.1 g —
Protein 0.400 g
1% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 3.04 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.016 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.5 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.001 mg
0% (Low)
Niacin (Vitamin B3) 0.384 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.121 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 5.00 mg
0% (Low)
Sodium, Na 107.0 mg
5% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.056 mg
2% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 56.0 kj —
Ash 0.300 g —
Total Sugars 1.18 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 197.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.088 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.088 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.002 g —
Lysine (EAA) 0.009 g —
Methionine (EAA) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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