WENDY'S, Frosty Dairy Dessert

Per 100g · Fast Foods · USDA SR Legacy

132

Calories

3.49g

Protein

23.6g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 72%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 69.3 g —
Protein 3.49 g
7% (Low)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 23.6 g
9% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 0.692 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.720 mg
55% (High)
Niacin (Vitamin B3) 0.348 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.601 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Choline, total 27.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 98.0 mg
4% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.063 mg
3% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 552.0 kj —
Ash 1.04 g —
Sucrose 8.63 g —
Glucose 0.550 g —
Fructose 0.150 g —
Lactose 5.44 g —
Maltose 0.910 g —
Starch 1.30 g —
Betaine 1.10 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.067 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 14:0 (Myristic acid) 0.259 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 0.776 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.384 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.634 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.117 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.150 g —
Leucine (EAA, BCAA) 0.290 g —
Lysine (EAA) 0.250 g —
Methionine (EAA) 0.070 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.140 g —
Tyrosine (conditionally essential) 0.120 g —
Valine (EAA, BCAA) 0.180 g —
Arginine (conditionally essential) 0.110 g —
Histidine (EAA) 0.080 g —
Alanine 0.110 g —
Aspartic acid 0.280 g —
Glutamic acid 0.640 g —
Glycine (conditionally essential) 0.070 g —
Proline (conditionally essential) 0.270 g —
Serine 0.170 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, Frosty Dairy Dessert is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Zinc (4% DV) Magnesium (5% DV) Iron (6% DV)

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