Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

99

Calories

3.98g

Protein

18.6g

Carbs

1.15g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 74%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 75.3 g —
Protein 3.98 g
8% (Low)
Total lipid (fat) 1.15 g
1% (Low)
Carbohydrate, by difference 18.6 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.742 g
4% (Low)
Fatty acids, total monounsaturated 0.316 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.162 mg
12% (Moderate)
Niacin (Vitamin B3) 0.086 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.446 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.064 mg
3% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 415.0 kj —
Ash 0.930 g —
Total Sugars 18.6 g —
Fluoride, F 9.00 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 52.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.034 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 16:0 (Palmitic acid) 0.313 g —
SFA 18:0 (Stearic acid) 0.112 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.263 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.033 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.163 g —
Isoleucine (EAA, BCAA) 0.217 g —
Leucine (EAA, BCAA) 0.401 g —
Lysine (EAA) 0.357 g —
Methionine (EAA) 0.117 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.217 g —
Tyrosine (conditionally essential) 0.201 g —
Valine (EAA, BCAA) 0.329 g —
Arginine (conditionally essential) 0.120 g —
Histidine (EAA) 0.099 g —
Alanine 0.170 g —
Aspartic acid 0.316 g —
Glutamic acid 0.779 g —
Glycine (conditionally essential) 0.096 g —
Proline (conditionally essential) 0.472 g —
Serine 0.246 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Vitamin A (1% DV) Folate (2% DV)

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