Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Per 100g · Dairy and Egg Products · USDA SR Legacy

86

Calories

4.93g

Protein

13.8g

Carbs

1.25g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 64%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 79.0 g —
Protein 4.93 g
10% (Moderate)
Total lipid (fat) 1.25 g
2% (Low)
Carbohydrate, by difference 13.8 g
5% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.752 g
4% (Low)
Fatty acids, total monounsaturated 0.313 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 0.107 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.552 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 171.0 mg
13% (Moderate)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 219.0 mg
5% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 361.0 kj —
Ash 1.02 g —
Total Sugars 5.43 g —
Fluoride, F 12.0 ug —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.037 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.043 g —
SFA 14:0 (Myristic acid) 0.132 g —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 18:0 (Stearic acid) 0.122 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.286 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.035 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.025 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Vitamin A (1% DV)

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