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Other Nutrients

Top 50 Foods Highest in Fatty acids, total trans-dienoic

Ranked by Fatty acids, total trans-dienoic content per 100g edible portion. Data from USDA FoodData Central.

Fatty acids, total trans-dienoic: benefits, deficiency & absorption tips

#1 Highest

Cheese, cheddar

0.225 g

Foods ranked

25

with Fatty acids, total trans-dienoic data

Complete Ranking — Fatty acids, total trans-dienoic per 100g

# Food Fatty acids, total trans-dienoic (g)
1 Cheese, cheddar 0.225
2 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.200
3 Cheese, swiss vs #1 0.191
4 Cheese, American, restaurant vs #1 0.175
5 Cheese, dry white, queso seco vs #1 0.167
6 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.093
7 Cheese, ricotta, whole milk vs #1 0.068
8 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.060
9 Restaurant, Chinese, sweet and sour pork vs #1 0.052
10 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.038
11 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 0.034
12 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.030
13 Peanut butter, smooth style, with salt vs #1 0.024
14 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 0.024
15 Pork, cured, bacon, cooked, restaurant vs #1 0.024
16 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.022
17 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.022
18 Cookies, oatmeal, soft, with raisins vs #1 0.020
19 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.020
20 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 0.018
21 Sausage, turkey, breakfast links, mild, raw vs #1 0.018
22 Fish, pollock, raw vs #1 0.011
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.011
24 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 9.0e-3
25 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 8.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.