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Other Nutrients

Top 50 Foods Highest in Galactose

Ranked by Galactose content per 100g edible portion. Data from USDA FoodData Central.

Galactose: benefits, deficiency & absorption tips

#1 Highest

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

5.62 g

Foods ranked

44

with Galactose data

Complete Ranking — Galactose per 100g

# Food Galactose (g)
1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 5.62
2 Honey vs #1 3.10
3 Dulce de Leche vs #1 1.03
4 Kefir, lowfat, plain, LIFEWAY vs #1 0.910
5 Celery, cooked, boiled, drained, with salt vs #1 0.850
6 Celery, cooked, boiled, drained, without salt vs #1 0.850
7 Beets, canned, regular pack, solids and liquids vs #1 0.800
8 Cheese, mozzarella, low moisture, part-skim vs #1 0.780
9 Cheese, mozzarella, low moisture, part-skim, shredded vs #1 0.750
10 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs #1 0.700
11 Yogurt, Greek, plain, nonfat vs #1 0.700
12 Yogurt, Greek, nonfat, vanilla, CHOBANI vs #1 0.680
13 Yogurt, Greek, plain, lowfat vs #1 0.640
14 Kefir, lowfat, strawberry, LIFEWAY vs #1 0.630
15 Yogurt, Greek, vanilla, nonfat vs #1 0.600
16 Yogurt, Greek, vanilla, lowfat vs #1 0.600
17 Cherries, sweet, raw vs #1 0.590
18 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs #1 0.560
19 Yogurt, Greek, strawberry, nonfat vs #1 0.550
20 Yogurt, Greek, strawberry, DANNON OIKOS vs #1 0.540
21 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs #1 0.540
22 Yogurt, Greek, strawberry, lowfat vs #1 0.530
23 BURGER KING, DOUBLE WHOPPER, with cheese vs #1 0.510
24 Celery, raw vs #1 0.480
25 Cheese, feta, whole milk, crumbled vs #1 0.429
26 T.G.I. FRIDAY'S, fried mozzarella vs #1 0.400
27 Spices, onion powder vs #1 0.360
28 Beans, navy, mature seeds, raw vs #1 0.340
29 Restaurant, family style, fried mozzarella sticks vs #1 0.300
30 Cheese, dry white, queso seco vs #1 0.300
31 Cheese, dry white, queso seco vs #1 0.300
32 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs #1 0.290
33 APPLEBEE'S, mozzarella sticks vs #1 0.270
34 Basil, fresh vs #1 0.270
35 LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs #1 0.250
36 Pizza, cheese topping, thin crust, frozen, cooked vs #1 0.240
37 DENNY'S, mozzarella cheese sticks vs #1 0.230
38 Spices, curry powder vs #1 0.210
39 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked vs #1 0.200
40 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked vs #1 0.200
41 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked vs #1 0.200
42 Spices, mustard seed, ground vs #1 0.200
43 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust vs #1 0.200
44 Soy sauce made from soy and wheat (shoyu), low sodium vs #1 0.200

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.