Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Per 100g · Fats and Oils · USDA SR Legacy

333

Calories

1.53g

Protein

9.39g

Carbs

34.2g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 11%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 52.4 g —
Protein 1.53 g
3% (Low)
Total lipid (fat) 34.2 g
44% (High)
Carbohydrate, by difference 9.39 g
3% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.29 g
16% (Moderate)
Fatty acids, total monounsaturated 16.7 g —
Fatty acids, total trans 0.149 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.028 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.270 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 10.4 mg
69% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 63.0 mg
1% (Low)
Sodium, Na 848.0 mg
37% (High)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1393.0 kj —
Ash 2.46 g —
Total Sugars 5.38 g —
Sucrose 4.12 g —
Glucose 0.540 g —
Fructose 0.420 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.290 g —
Starch 4.70 g —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 11.1 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.11 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 65.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 17:0 (Margaric acid) 0.034 g —
SFA 18:0 (Stearic acid) 0.863 g —
SFA 20:0 (Arachidic acid) 0.167 g —
SFA 22:0 (Behenic acid) 0.102 g —
SFA 24:0 (Lignoceric acid) 0.043 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.081 g —
MUFA 17:1 (Heptadecenoic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.533 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.034 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.034 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 11.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.51 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.38 g —
PUFA 18:2 CLAs 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 3.19 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 3.19 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.024 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Fatty acids, total trans-monoenoic 0.047 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.047 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.102 g —
Fatty acids, total trans-polyenoic 0.102 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (1% DV) Vitamin A (0% DV) Calcium (1% DV)

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