Yogurt, Greek, nonfat, vanilla, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

71

Calories

9.07g

Protein

8.09g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 46%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 71 kcal —
Macronutrients
Water 82.0 g —
Protein 9.07 g
18% (Moderate)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 8.09 g
3% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.178 g
1% (Low)
Fatty acids, total monounsaturated 0.060 g —
Fatty acids, total trans 0.007 g —
Vitamins
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 0.217 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Energy 295.0 kj —
Ash 0.590 g —
Total Sugars 7.61 g —
Sucrose 3.44 g —
Glucose 0.300 g —
Fructose 0.470 g —
Lactose 2.72 g —
Maltose 0 g —
Galactose 0.680 g —
Starch 0 g —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.074 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.025 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.054 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.047 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.011 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.010 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.404 g —
Isoleucine (EAA, BCAA) 0.490 g —
Leucine (EAA, BCAA) 0.903 g —
Lysine (EAA) 0.778 g —
Methionine (EAA) 0.250 g —
Cystine (conditionally essential) 0.058 g —
Phenylalanine (EAA) 0.452 g —
Tyrosine (conditionally essential) 0.452 g —
Valine (EAA, BCAA) 0.596 g —
Arginine (conditionally essential) 0.327 g —
Histidine (EAA) 0.259 g —
Alanine 0.307 g —
Aspartic acid 0.721 g —
Glutamic acid 1.94 g —
Glycine (conditionally essential) 0.173 g —
Proline (conditionally essential) 0.922 g —
Serine 0.500 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, vanilla, CHOBANI is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Copper (2% DV) Magnesium (3% DV)

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