Kefir, lowfat, strawberry, LIFEWAY

Per 100g · Dairy and Egg Products · USDA SR Legacy

62

Calories

3.39g

Protein

10.2g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 65%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 84.8 g —
Protein 3.39 g
7% (Low)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 10.2 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.533 g
3% (Low)
Fatty acids, total monounsaturated 0.262 g —
Fatty acids, total trans 0.030 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 0.105 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 178.0 ug
20% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 0.040 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.009 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 261.0 kj —
Ash 0.680 g —
Total Sugars 9.21 g —
Sucrose 5.34 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.23 g —
Maltose 0 g —
Galactose 0.630 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Vitamin B-12, added 0 ug —
Retinol 178.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 599.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.024 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.084 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.253 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.095 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.014 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.231 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.209 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.041 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.022 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.005 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.025 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.006 g —
Fatty acids, total trans-polyenoic 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kefir, lowfat, strawberry, LIFEWAY is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (4% DV) Magnesium (3% DV)

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