Dulce de Leche

Per 100g · Dairy and Egg Products · USDA SR Legacy

315

Calories

6.84g

Protein

55.3g

Carbs

7.35g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 70%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 28.7 g —
Protein 6.84 g
14% (Moderate)
Total lipid (fat) 7.35 g
9% (Low)
Carbohydrate, by difference 55.3 g
20% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.53 g
23% (High)
Fatty acids, total monounsaturated 2.14 g —
Fatty acids, total trans 0.364 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.405 mg
31% (High)
Niacin (Vitamin B3) 0.210 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.835 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.016 mg
1% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 89.1 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 74.0 ug
8% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.20 ug
3% (Low)
Minerals
Calcium, Ca 251.0 mg
19% (Moderate)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 350.0 mg
7% (Low)
Sodium, Na 129.0 mg
6% (Low)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.004 mg
0% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 1318.0 kj —
Ash 1.74 g —
Total Sugars 49.7 g —
Sucrose 41.8 g —
Glucose 1.70 g —
Fructose 0.320 g —
Lactose 4.92 g —
Maltose 0 g —
Galactose 1.03 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 73.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 267.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.176 g —
SFA 6:0 (Caproic acid) 0.135 g —
SFA 8:0 (Caprylic acid) 0.082 g —
SFA 10:0 (Capric acid) 0.207 g —
SFA 12:0 (Lauric acid) 0.211 g —
SFA 14:0 (Myristic acid) 0.750 g —
SFA 15:0 (Pentadecanoic acid) 0.084 g —
SFA 16:0 (Palmitic acid) 2.01 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.805 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.068 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.163 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.126 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.89 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.375 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.288 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.131 g —
PUFA 18:2 CLAs 0.084 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.292 g —
TFA 16:1 t 0.036 g —
TFA 18:1 t 0.255 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.073 g —
Fatty acids, total trans-polyenoic 0.073 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dulce de Leche is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Iron (1% DV) B-Complex (1% DV) Folate (3% DV)

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