Pizza, cheese topping, thin crust, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

263

Calories

11.9g

Protein

28.8g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 44%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 46.0 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 28.8 g
10% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.70 g
28% (High)
Fatty acids, total monounsaturated 3.03 g —
Fatty acids, total trans 0.277 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 1.28 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.497 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 51.0 ug —
Choline, total 18.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.620 ug
26% (High)
Vitamin A, RAE 72.0 ug
8% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 228.0 mg
18% (Moderate)
Iron, Fe 2.14 mg
12% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 471.0 mg
20% (High)
Zinc, Zn 1.49 mg
14% (Moderate)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.328 mg
14% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Energy 1098.0 kj —
Ash 2.21 g —
Total Sugars 3.71 g —
Sucrose 0.100 g —
Glucose 0.880 g —
Fructose 1.25 g —
Lactose 0.380 g —
Maltose 0.850 g —
Galactose 0.240 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 122.0 ug —
Vitamin B-12, added 0 ug —
Retinol 64.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 374.0 IU —
Beta-cryptoxanthin (Provitamin A) 2013.0 ug —
Lycopene 30.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.05 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.300 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.80 ug —
SFA 4:0 (Butyric acid) 0.159 g —
SFA 6:0 (Caproic acid) 0.125 g —
SFA 8:0 (Caprylic acid) 0.075 g —
SFA 10:0 (Capric acid) 0.183 g —
SFA 12:0 (Lauric acid) 0.205 g —
SFA 14:0 (Myristic acid) 0.713 g —
SFA 15:0 (Pentadecanoic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 0.976 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.054 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.143 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.123 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.80 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.43 g —
PUFA 18:2 CLAs 0.048 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.106 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.210 g —
TFA 16:1 t 0.020 g —
TFA 18:1 t 0.190 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.068 g —
Fatty acids, total trans-polyenoic 0.068 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 23.3 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese topping, thin crust, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) B-Complex (10% DV) Vitamin A (8% DV) Copper (10% DV)

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