Yogurt, Greek, strawberry, nonfat

Per 100g · Dairy and Egg Products · USDA SR Legacy

82

Calories

8.05g

Protein

12.1g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 59%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 79.1 g —
Protein 8.05 g
16% (Moderate)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 12.1 g
4% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.105 g
1% (Low)
Fatty acids, total monounsaturated 0.026 g —
Fatty acids, total trans 0.001 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.253 mg
19% (Moderate)
Niacin (Vitamin B3) 0.213 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.358 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 0.090 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 33.0 mg
1% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 342.0 kj —
Ash 0.590 g —
Total Sugars 11.3 g —
Sucrose 5.41 g —
Glucose 0.650 g —
Fructose 2.19 g —
Lactose 2.47 g —
Maltose 0 g —
Galactose 0.550 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 40.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.038 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.017 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.025 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.024 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.014 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.010 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.179 g —
Isoleucine (EAA, BCAA) 0.238 g —
Leucine (EAA, BCAA) 0.440 g —
Lysine (EAA) 0.392 g —
Methionine (EAA) 0.129 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.238 g —
Tyrosine (conditionally essential) 0.221 g —
Valine (EAA, BCAA) 0.362 g —
Arginine (conditionally essential) 0.132 g —
Histidine (EAA) 0.108 g —
Alanine 0.187 g —
Aspartic acid 0.347 g —
Glutamic acid 0.856 g —
Glycine (conditionally essential) 0.105 g —
Proline (conditionally essential) 0.518 g —
Serine 0.271 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, strawberry, nonfat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) B-Complex (3% DV) Magnesium (2% DV)

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