What foods are highest in Proanthocyanidin polymers (>10mers)?

The top foods highest in Proanthocyanidin polymers (>10mers) per 100g are: 1. Spices, cinnamon, ground (2509 mg), 2. Cocoa, dry powder, unsweetened (2435 mg), 3. Sorghum grain (1346 mg). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Proanthocyanidin polymers (>10mers)

Ranked by Proanthocyanidin polymers (>10mers) content per 100g edible portion. Data from USDA FoodData Central.

Proanthocyanidin polymers (>10mers): benefits, deficiency & absorption tips

#1 Highest

Spices, cinnamon, ground

2509 mg

Foods ranked

with Proanthocyanidin polymers (>10mers) data

Complete Ranking — Proanthocyanidin polymers (>10mers) per 100g

#	Food	Proanthocyanidin polymers (>10mers) (mg)	Calories	Group
1	Spices, cinnamon, ground	2509	247 kcal	Spices and Herbs
2	Cocoa, dry powder, unsweetened vs #1	2435	228 kcal	Sweets
3	Sorghum grain vs #1	1346	329 kcal	Cereal Grains and Pasta
4	Cranberries, raw vs #1	1004	46 kcal	Fruits and Fruit Juices
5	Cocoa, dry powder, unsweetened, processed with alkali vs #1	720	220 kcal	Sweets
6	Baking chocolate, unsweetened, squares vs #1	563	642 kcal	Sweets
7	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1	460	347 kcal	Legumes and Legume Products
8	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs #1	346	308 kcal	Fruits and Fruit Juices
9	Nuts, hazelnuts or filberts, raw vs #1	322	—	Nut and Seed Products
10	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1	316	550 kcal	Sweets
11	Beans, kidney, red, mature seeds, raw vs #1	263	337 kcal	Legumes and Legume Products
12	Beans, adzuki, mature seeds, raw vs #1	253	329 kcal	Legumes and Legume Products
13	Nuts, pecans, halves, raw vs #1	223	—	Nut and Seed Products
14	Cranberry sauce, jellied, canned, OCEAN SPRAY vs #1	138	160 kcal	Fruits and Fruit Juices
15	Blueberries, raw vs #1	136	—	Fruits and Fruit Juices
16	Currants, european black, raw vs #1	135	63 kcal	Fruits and Fruit Juices
17	Cranberry sauce, whole, canned, OCEAN SPRAY vs #1	129	158 kcal	Fruits and Fruit Juices
18	Nuts, almonds, whole, raw vs #1	80.3	—	Nut and Seed Products
19	Rhubarb, raw vs #1	79.0	21 kcal	Fruits and Fruit Juices
20	Gooseberries, raw vs #1	68.9	44 kcal	Fruits and Fruit Juices
21	Plums, raw vs #1	60.5	46 kcal	Fruits and Fruit Juices
22	Candies, milk chocolate vs #1	55.5	535 kcal	Sweets
23	Strawberries, raw vs #1	54.2	—	Fruits and Fruit Juices
24	Cranberry juice cocktail, bottled vs #1	40.3	54 kcal	Beverages
25	Apples, granny smith, with skin, raw vs #1	38.8	—	Fruits and Fruit Juices
26	Apples, red delicious, with skin, raw vs #1	36.8	—	Fruits and Fruit Juices
27	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs #1	32.7	336 kcal	Legumes and Legume Products
28	Apples, gala, with skin, raw vs #1	30.7	—	Fruits and Fruit Juices
29	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1	28.8	52 kcal	Fruits and Fruit Juices
30	Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs #1	28.4	60 kcal	Fruits and Fruit Juices
31	Apples, honeycrisp, with skin, raw vs #1	26.5	—	Fruits and Fruit Juices

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.