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Other Nutrients

Top 50 Foods Highest in PUFA 20:4c

Ranked by PUFA 20:4c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 20:4c: benefits, deficiency & absorption tips

#1 Highest

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

0.165 g

Foods ranked

27

with PUFA 20:4c data

Complete Ranking — PUFA 20:4c per 100g

# Food PUFA 20:4c (g)
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 0.165
2 Pork, cured, bacon, cooked, restaurant vs #1 0.160
3 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.128
4 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.128
5 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.125
6 Butter, stick, salted vs #1 0.104
7 Sausage, turkey, breakfast links, mild, raw vs #1 0.091
8 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 0.088
9 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 0.064
10 Ham, sliced, restaurant vs #1 0.059
11 Cheese, cheddar vs #1 0.051
12 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.051
13 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.048
14 Cheese, swiss vs #1 0.046
15 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.046
16 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.045
17 Oil, olive, extra light vs #1 0.043
18 Cheese, American, restaurant vs #1 0.042
19 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.038
20 Cheese, dry white, queso seco vs #1 0.037
21 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 0.034
22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.032
23 Restaurant, Chinese, sweet and sour pork vs #1 0.025
24 Fish, tuna, light, canned in water, drained solids vs #1 0.022
25 Peanut butter, smooth style, with salt vs #1 0.018
26 Cheese, ricotta, whole milk vs #1 0.015
27 Cookies, oatmeal, soft, with raisins vs #1 7.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.