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Other Nutrients

Top 50 Foods Highest in PUFA 20:5c

Ranked by PUFA 20:5c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 20:5c: benefits, deficiency & absorption tips

#1 Highest

Fish, pollock, raw

0.049 g

Foods ranked

27

with PUFA 20:5c data

Complete Ranking — PUFA 20:5c per 100g

# Food PUFA 20:5c (g)
1 Fish, pollock, raw 0.049
2 Fish, tuna, light, canned in water, drained solids vs #1 0.025
3 Butter, stick, salted vs #1 0.024
4 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.012
5 Cheese, cheddar vs #1 1.0e-2
6 Cheese, dry white, queso seco vs #1 9.0e-3
7 Cheese, swiss vs #1 9.0e-3
8 Cheese, American, restaurant vs #1 9.0e-3
9 Cheese, ricotta, whole milk vs #1 5.0e-3
10 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 5.0e-3
11 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 4.0e-3
12 Cookies, oatmeal, soft, with raisins vs #1 4.0e-3
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 4.0e-3
14 Restaurant, Chinese, sweet and sour pork vs #1 4.0e-3
15 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 4.0e-3
16 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 3.0e-3
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 3.0e-3
18 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 3.0e-3
19 Pork, cured, bacon, cooked, restaurant vs #1 3.0e-3
20 Oil, sunflower vs #1 2.4e-3
21 Bread, white, commercially prepared vs #1 2.0e-3
22 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 2.0e-3
23 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 2.0e-3
24 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 2.0e-3
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 2.0e-3
26 Sausage, turkey, breakfast links, mild, raw vs #1 2.0e-3
27 Oil, peanut vs #1 1.1e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.