Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

45

Calories

3.11g

Protein

9.18g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 68%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 86.5 g —
Protein 3.11 g
6% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 9.18 g
3% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.119 g
1% (Low)
Fatty acids, total monounsaturated 0.015 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 0.915 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.200 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 119.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.273 mg
12% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 188.0 kj —
Ash 0.710 g —
Total Sugars 0.840 g —
Folic acid (Vitamin B9 — synthetic) 119.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 394.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.099 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.216 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.157 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV)

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