Beans, baked, canned, with franks

Per 100g · Legumes and Legume Products · USDA SR Legacy

142

Calories

6.75g

Protein

15.4g

Carbs

6.57g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 42%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 69.3 g —
Protein 6.75 g
14% (Moderate)
Total lipid (fat) 6.57 g
8% (Low)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 6.90 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.35 g
12% (Moderate)
Fatty acids, total monounsaturated 2.83 g —
Fatty acids, total trans 0 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 0.901 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.139 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 52.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 430.0 mg
19% (Moderate)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 0.420 mg
18% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 596.0 kj —
Ash 1.95 g —
Total Sugars 6.53 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 87.0 IU —
Beta-cryptoxanthin (Provitamin A) 409.0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.108 g —
SFA 16:0 (Palmitic acid) 0.810 g —
SFA 18:0 (Stearic acid) 0.751 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.266 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.836 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.628 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.208 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.279 g —
Isoleucine (EAA, BCAA) 0.297 g —
Leucine (EAA, BCAA) 0.534 g —
Lysine (EAA) 0.472 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.074 g —
Phenylalanine (EAA) 0.349 g —
Tyrosine (conditionally essential) 0.190 g —
Valine (EAA, BCAA) 0.345 g —
Arginine (conditionally essential) 0.427 g —
Histidine (EAA) 0.190 g —
Alanine 0.302 g —
Aspartic acid 0.800 g —
Glutamic acid 1.04 g —
Glycine (conditionally essential) 0.288 g —
Proline (conditionally essential) 0.290 g —
Serine 0.357 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, canned, with franks is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (6% DV) Calcium (4% DV) Magnesium (7% DV)

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