How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

There are 127 kcal (kilocalories) in 100g of Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

How much protein is in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 8.67g of protein per 100g.

How many carbs are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

There are 22.8g of carbohydrates in 100g of Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt a good source of fiber?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 6.40g of dietary fiber per 100g, which is 23% of the recommended daily intake.

How much sodium is in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 1.00mg of sodium per 100g.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

127

Calories

8.67g

Protein

22.8g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 27%

Carbs 70%

Fat 3%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	127 kcal	—
Macronutrients
Water	66.9 g	—
Protein	8.67 g	17% (Moderate)
Total lipid (fat)	0.500 g	1% (Low)
Carbohydrate, by difference	22.8 g	8% (Low)
Fiber, total dietary	6.40 g	23% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.073 g	0% (Low)
Fatty acids, total monounsaturated	0.039 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	1% (Low)
Thiamin (Vitamin B1)	0.160 mg	13% (Moderate)
Riboflavin (Vitamin B2)	0.058 mg	4% (Low)
Niacin (Vitamin B3)	0.578 mg	4% (Low)
Pantothenic acid (Vitamin B5)	0.220 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.120 mg	7% (Low)
Biotin (Vitamin B7)	130.0 ug	33% (High)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	30.5 mg	6% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.030 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	35.0 mg	3% (Low)
Iron, Fe	2.22 mg	12% (Moderate)
Magnesium, Mg	42.0 mg	10% (Moderate)
Phosphorus, P	138.0 mg	11% (Moderate)
Potassium, K	405.0 mg	9% (Low)
Sodium, Na	1.00 mg	0% (Low)
Zinc, Zn	1.00 mg	9% (Low)
Copper, Cu	0.216 mg	24% (High)
Manganese, Mn	0.430 mg	19% (Moderate)
Selenium, Se	1.10 ug	2% (Low)
Other
Energy	532.0 kj	—
Ash	1.09 g	—
Total Sugars	0.320 g	—
Folic acid (Vitamin B9 — synthetic)	130.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	130.0 ug	—
Betaine	0.100 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.920 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	8.40 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.065 g	—
SFA 18:0 (Stearic acid)	0.008 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.039 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.278 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.108 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.170 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.104 g	—
Threonine (EAA)	0.319 g	—
Isoleucine (EAA, BCAA)	0.410 g	—
Leucine (EAA, BCAA)	0.736 g	—
Lysine (EAA)	0.607 g	—
Methionine (EAA)	0.113 g	—
Cystine (conditionally essential)	0.081 g	—
Phenylalanine (EAA)	0.511 g	—
Tyrosine (conditionally essential)	0.205 g	—
Valine (EAA, BCAA)	0.500 g	—
Arginine (conditionally essential)	0.475 g	—
Histidine (EAA)	0.238 g	—
Alanine	0.394 g	—
Aspartic acid	1.09 g	—
Glutamic acid	1.39 g	—
Glycine (conditionally essential)	0.351 g	—
Proline (conditionally essential)	0.496 g	—
Serine	0.544 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Daidzein	0 mg	—
Genistein	0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, all types, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.