Beans, kidney, all types, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

333

Calories

23.6g

Protein

60.0g

Carbs

0.830g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 70%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 11.8 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 0.830 g
1% (Low)
Carbohydrate, by difference 60.0 g
22% (High)
Fiber, total dietary 24.9 g
89% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.120 g
1% (Low)
Fatty acids, total monounsaturated 0.064 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 0.529 mg
44% (High)
Riboflavin (Vitamin B2) 0.219 mg
17% (Moderate)
Niacin (Vitamin B3) 2.06 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.780 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.397 mg
23% (High)
Biotin (Vitamin B7) 394.0 ug
99% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 8.20 mg
46% (High)
Magnesium, Mg 140.0 mg
33% (High)
Phosphorus, P 407.0 mg
33% (High)
Potassium, K 1406.0 mg
30% (High)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 2.79 mg
25% (High)
Copper, Cu 0.958 mg
106% (High)
Manganese, Mn 1.02 mg
44% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 1393.0 kj —
Ash 3.83 g —
Total Sugars 2.23 g —
Folic acid (Vitamin B9 — synthetic) 394.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 394.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 16:0 (Palmitic acid) 0.106 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.457 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.178 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.279 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 127.0 mg —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 0.992 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.355 g —
Cystine (conditionally essential) 0.256 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 0.664 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.656 g —
Alanine 0.988 g —
Aspartic acid 2.85 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 0.920 g —
Proline (conditionally essential) 1.00 g —
Serine 1.28 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, all types, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (6% DV) Calcium (11% DV)

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