Beef, bologna, reduced sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

310

Calories

11.7g

Protein

2.00g

Carbs

28.4g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 3%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 310 kcal —
Macronutrients
Water 54.8 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 28.4 g
36% (High)
Carbohydrate, by difference 2.00 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.7 g
58% (High)
Fatty acids, total monounsaturated 13.3 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 2.63 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 44.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.41 ug
59% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 682.0 mg
30% (High)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 1299.0 kj —
Ash 3.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 28.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.821 g —
SFA 16:0 (Palmitic acid) 6.56 g —
SFA 18:0 (Stearic acid) 4.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.56 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.811 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, bologna, reduced sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (2% DV)

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