Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

280

Calories

29.0g

Protein

0g

Carbs

17.4g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 53.4 g —
Protein 29.0 g
58% (High)
Total lipid (fat) 17.4 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.89 g
34% (High)
Fatty acids, total monounsaturated 7.48 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.572 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.285 mg
17% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 110.3 mg
20% (High)
Vitamin B-12 — Cobalamin 1.92 ug
80% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 6.92 mg
63% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 28.1 ug
51% (High)
Other
Energy 1173.0 kj —
Ash 0.930 g —
Total Sugars 0 g —
Fluoride, F 22.4 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 14.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 12:0 (Lauric acid) 0.046 g —
SFA 14:0 (Myristic acid) 0.551 g —
SFA 16:0 (Palmitic acid) 4.22 g —
SFA 18:0 (Stearic acid) 2.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.726 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.642 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.432 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.189 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.30 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.754 g —
Cystine (conditionally essential) 0.374 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.923 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.87 g —
Histidine (EAA) 0.925 g —
Alanine 1.76 g —
Aspartic acid 2.64 g —
Glutamic acid 4.35 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 1.38 g —
Serine 1.14 g —
Hydroxyproline 0.304 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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