Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

216

Calories

24.6g

Protein

0g

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 60.4 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.28 g
21% (High)
Fatty acids, total monounsaturated 5.87 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 3.25 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.653 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.257 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.7 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.85 ug
119% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 3.02 mg
17% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 5.95 mg
54% (High)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.001 mg
0% (Low)
Selenium, Se 28.9 ug
53% (High)
Other
Energy 903.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.306 g —
SFA 16:0 (Palmitic acid) 2.63 g —
SFA 18:0 (Stearic acid) 1.29 g —
SFA 20:0 (Arachidic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.458 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.461 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.324 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.696 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.899 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 0.795 g —
Alanine 1.49 g —
Aspartic acid 2.45 g —
Glutamic acid 3.94 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 1.04 g —
Serine 0.986 g —
Hydroxyproline 0.109 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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