Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

265

Calories

30.0g

Protein

0g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 265 kcal —
Macronutrients
Water 50.5 g —
Protein 30.0 g
60% (High)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.71 g
29% (High)
Fatty acids, total monounsaturated 7.76 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.286 mg
22% (High)
Niacin (Vitamin B3) 4.22 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.443 mg
26% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 114.2 mg
21% (High)
Vitamin B-12 — Cobalamin 2.83 ug
118% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 3.64 mg
20% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 265.0 mg
21% (High)
Potassium, K 437.0 mg
9% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 7.05 mg
64% (High)
Copper, Cu 0.158 mg
18% (Moderate)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 1108.0 kj —
Ash 1.45 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 15.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.363 g —
SFA 16:0 (Palmitic acid) 3.61 g —
SFA 18:0 (Stearic acid) 1.69 g —
SFA 20:0 (Arachidic acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.125 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.516 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.538 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.395 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.058 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.38 g —
Isoleucine (EAA, BCAA) 1.54 g —
Leucine (EAA, BCAA) 2.65 g —
Lysine (EAA) 2.81 g —
Methionine (EAA) 0.849 g —
Cystine (conditionally essential) 0.322 g —
Phenylalanine (EAA) 1.30 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.62 g —
Arginine (conditionally essential) 2.02 g —
Histidine (EAA) 0.967 g —
Alanine 1.81 g —
Aspartic acid 2.98 g —
Glutamic acid 4.80 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.27 g —
Serine 1.20 g —
Hydroxyproline 0.137 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.