Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

248

Calories

26.3g

Protein

0g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 57.4 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.23 g
36% (High)
Fatty acids, total monounsaturated 7.79 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.291 mg
22% (High)
Niacin (Vitamin B3) 5.58 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.565 mg
33% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.18 ug
91% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 6.50 mg
59% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Selenium, Se 35.8 ug
65% (High)
Other
Energy 1039.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.484 g —
SFA 16:0 (Palmitic acid) 3.82 g —
SFA 18:0 (Stearic acid) 2.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.523 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.810 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.692 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.33 g —
Lysine (EAA) 2.60 g —
Methionine (EAA) 0.727 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 1.03 g —
Alanine 1.65 g —
Aspartic acid 2.63 g —
Glutamic acid 4.39 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.21 g —
Serine 1.11 g —
Hydroxyproline 0.180 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (6% DV)

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