Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

291

Calories

25.9g

Protein

0g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 291 kcal —
Macronutrients
Water 53.7 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.89 g
39% (High)
Fatty acids, total monounsaturated 8.35 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 6.88 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.541 mg
32% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 98.5 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 1.52 ug
63% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 323.0 mg
7% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 4.67 mg
42% (High)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 28.0 ug
51% (High)
Other
Energy 1218.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Fluoride, F 22.4 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 12.9 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.046 g —
SFA 14:0 (Myristic acid) 0.610 g —
SFA 16:0 (Palmitic acid) 4.77 g —
SFA 18:0 (Stearic acid) 2.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.755 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.762 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.519 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.673 g —
Cystine (conditionally essential) 0.334 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.824 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.67 g —
Histidine (EAA) 0.825 g —
Alanine 1.57 g —
Aspartic acid 2.36 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.57 g —
Proline (conditionally essential) 1.23 g —
Serine 1.02 g —
Hydroxyproline 0.272 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.