Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Per 100g · Beverages · USDA SR Legacy

31

Calories

0.210g

Protein

2.92g

Carbs

2.08g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 37%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 31 kcal —
Macronutrients
Water 94.6 g —
Protein 0.210 g
0% (Low)
Total lipid (fat) 2.08 g
3% (Low)
Carbohydrate, by difference 2.92 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 1.25 ug
52% (High)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 188.0 mg
14% (Moderate)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 0 mg
0% (Low)
Potassium, K 19.0 mg
0% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 131.0 kj —
Ash 0.230 g —
Total Sugars 2.50 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 1.25 ug —
Retinol 63.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 208.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 1.00 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.165 g —
SFA 10:0 (Capric acid) 0.131 g —
SFA 12:0 (Lauric acid) 1.04 g —
SFA 14:0 (Myristic acid) 0.411 g —
SFA 16:0 (Palmitic acid) 0.199 g —
SFA 18:0 (Stearic acid) 0.122 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Zinc (0% DV) Copper (0% DV) Selenium (0% DV)

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