Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

87

Calories

3.29g

Protein

11.2g

Carbs

3.26g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 51%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 81.3 g —
Protein 3.29 g
7% (Low)
Total lipid (fat) 3.26 g
4% (Low)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 0.823 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.287 mg
24% (High)
Riboflavin (Vitamin B2) 0.484 mg
37% (High)
Niacin (Vitamin B3) 4.16 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.398 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.383 mg
23% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 357.0 ug
40% (High)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Minerals
Calcium, Ca 139.0 mg
11% (Moderate)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 365.0 kj —
Ash 0.990 g —
Total Sugars 10.5 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 357.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1199.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 123.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.074 g —
SFA 12:0 (Lauric acid) 0.077 g —
SFA 14:0 (Myristic acid) 0.295 g —
SFA 16:0 (Palmitic acid) 0.831 g —
SFA 18:0 (Stearic acid) 0.371 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.815 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.205 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.131 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Magnesium (4% DV) Zinc (4% DV) Selenium (7% DV)

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