Beverages, Protein powder soy based

Per 100g · Beverages · USDA SR Legacy

388

Calories

55.6g

Protein

28.9g

Carbs

5.56g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 30%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 4.13 g —
Protein 55.6 g
111% (High)
Total lipid (fat) 5.56 g
7% (Low)
Carbohydrate, by difference 28.9 g
11% (Moderate)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.06 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.288 mg
24% (High)
Riboflavin (Vitamin B2) 0.164 mg
13% (Moderate)
Niacin (Vitamin B3) 2.36 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.164 mg
10% (Moderate)
Biotin (Vitamin B7) 289.0 ug
72% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 312.9 mg
57% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 12.0 mg
67% (High)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 1272.0 mg
102% (High)
Potassium, K 933.0 mg
20% (High)
Sodium, Na 733.0 mg
32% (High)
Zinc, Zn 6.60 mg
60% (High)
Copper, Cu 2.62 mg
291% (High)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 1622.0 kj —
Ash 5.87 g —
Total Sugars 22.2 g —
Folic acid (Vitamin B9 — synthetic) 289.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 289.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.508 g —
SFA 18:0 (Stearic acid) 0.170 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.320 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.722 g —
Threonine (EAA) 2.17 g —
Isoleucine (EAA, BCAA) 2.76 g —
Leucine (EAA, BCAA) 4.60 g —
Lysine (EAA) 3.55 g —
Methionine (EAA) 0.722 g —
Cystine (conditionally essential) 0.722 g —
Phenylalanine (EAA) 2.96 g —
Tyrosine (conditionally essential) 2.17 g —
Valine (EAA, BCAA) 2.83 g —
Arginine (conditionally essential) 4.27 g —
Histidine (EAA) 1.51 g —
Alanine 2.43 g —
Aspartic acid 6.58 g —
Glutamic acid 10.8 g —
Glycine (conditionally essential) 2.37 g —
Proline (conditionally essential) 2.89 g —
Serine 2.96 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Protein powder soy based is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) B-Complex (15% DV)

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