Bologna, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

247

Calories

15.3g

Protein

0.730g

Carbs

19.9g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 1%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 247 kcal —
Macronutrients
Water 60.6 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 19.9 g
25% (High)
Carbohydrate, by difference 0.730 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g
34% (High)
Fatty acids, total monounsaturated 9.73 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.523 mg
44% (High)
Riboflavin (Vitamin B2) 0.157 mg
12% (Moderate)
Niacin (Vitamin B3) 3.90 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.720 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 54.4 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.930 ug
39% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 907.0 mg
39% (High)
Zinc, Zn 2.03 mg
18% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 12.7 ug
23% (High)
Other
Energy 1033.0 kj —
Ash 3.50 g —
Total Sugars 0 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 56.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.239 g —
SFA 16:0 (Palmitic acid) 4.30 g —
SFA 18:0 (Stearic acid) 2.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.716 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.278 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.149 g —
Threonine (EAA) 0.641 g —
Isoleucine (EAA, BCAA) 0.663 g —
Leucine (EAA, BCAA) 1.17 g —
Lysine (EAA) 1.20 g —
Methionine (EAA) 0.412 g —
Cystine (conditionally essential) 0.171 g —
Phenylalanine (EAA) 0.585 g —
Tyrosine (conditionally essential) 0.482 g —
Valine (EAA, BCAA) 0.737 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.482 g —
Alanine 0.979 g —
Aspartic acid 1.40 g —
Glutamic acid 2.30 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.773 g —
Serine 0.634 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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