Bread, oat bran, toasted

Per 100g · Baked Products · USDA SR Legacy

259

Calories

11.4g

Protein

43.7g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 66%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 38.5 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 43.7 g
16% (Moderate)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.766 g
4% (Low)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.443 mg
37% (High)
Riboflavin (Vitamin B2) 0.343 mg
26% (High)
Niacin (Vitamin B3) 4.78 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.114 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 69.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 16.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 3.43 mg
19% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 387.0 mg
17% (Moderate)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.760 mg
33% (High)
Selenium, Se 33.0 ug
60% (High)
Other
Energy 1084.0 kj —
Ash 1.60 g —
Total Sugars 8.46 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.578 g —
SFA 18:0 (Stearic acid) 0.172 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.114 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.328 g —
Isoleucine (EAA, BCAA) 0.438 g —
Leucine (EAA, BCAA) 0.805 g —
Lysine (EAA) 0.326 g —
Methionine (EAA) 0.196 g —
Cystine (conditionally essential) 0.257 g —
Phenylalanine (EAA) 0.570 g —
Tyrosine (conditionally essential) 0.356 g —
Valine (EAA, BCAA) 0.507 g —
Arginine (conditionally essential) 0.489 g —
Histidine (EAA) 0.248 g —
Alanine 0.407 g —
Aspartic acid 0.601 g —
Glutamic acid 3.47 g —
Glycine (conditionally essential) 0.434 g —
Proline (conditionally essential) 1.16 g —
Serine 0.552 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, oat bran, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Calcium (5% DV)

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