Bread, oatmeal, toasted

Per 100g · Baked Products · USDA SR Legacy

292

Calories

9.20g

Protein

52.7g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 72%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 31.2 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 52.7 g
19% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.764 g
4% (Low)
Fatty acids, total monounsaturated 1.72 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.347 mg
29% (High)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 3.07 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.241 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 32.0 ug —
Choline, total 15.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 2.94 mg
16% (Moderate)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 486.0 mg
21% (High)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 1.02 mg
44% (High)
Selenium, Se 26.7 ug
49% (High)
Other
Energy 1222.0 kj —
Ash 2.10 g —
Total Sugars 8.84 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 75.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.573 g —
SFA 18:0 (Stearic acid) 0.161 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.74 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.353 g —
Leucine (EAA, BCAA) 0.661 g —
Lysine (EAA) 0.294 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 0.450 g —
Tyrosine (conditionally essential) 0.286 g —
Valine (EAA, BCAA) 0.428 g —
Arginine (conditionally essential) 0.429 g —
Histidine (EAA) 0.202 g —
Alanine 0.357 g —
Aspartic acid 0.549 g —
Glutamic acid 2.62 g —
Glycine (conditionally essential) 0.372 g —
Proline (conditionally essential) 0.832 g —
Serine 0.443 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, oatmeal, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (1% DV) B-Complex (4% DV) Calcium (6% DV)

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