Bread, reduced-calorie, oat bran, toasted

Per 100g · Baked Products · USDA SR Legacy

239

Calories

9.50g

Protein

49.2g

Carbs

3.80g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 73%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 35.7 g —
Protein 9.50 g
19% (Moderate)
Total lipid (fat) 3.80 g
5% (Low)
Carbohydrate, by difference 49.2 g
18% (Moderate)
Fiber, total dietary 14.3 g
51% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.530 g
3% (Low)
Fatty acids, total monounsaturated 0.814 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.338 mg
28% (High)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 4.03 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.166 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 48.0 ug —
Choline, total 16.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 68.0 mg
5% (Low)
Iron, Fe 3.75 mg
21% (High)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 547.0 mg
24% (High)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 1.01 mg
44% (High)
Selenium, Se 24.5 ug
45% (High)
Other
Energy 1000.0 kj —
Ash 1.80 g —
Total Sugars 4.20 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 115.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.439 g —
SFA 18:0 (Stearic acid) 0.081 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.789 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.382 g —
Leucine (EAA, BCAA) 0.673 g —
Lysine (EAA) 0.346 g —
Methionine (EAA) 0.167 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.196 g —
Tyrosine (conditionally essential) 0.459 g —
Valine (EAA, BCAA) 0.433 g —
Arginine (conditionally essential) 0.458 g —
Histidine (EAA) 0.217 g —
Alanine 0.371 g —
Aspartic acid 0.627 g —
Glutamic acid 2.62 g —
Glycine (conditionally essential) 0.379 g —
Proline (conditionally essential) 0.848 g —
Serine 0.466 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, reduced-calorie, oat bran, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (17% DV)

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