Bread, rye, toasted

Per 100g · Baked Products · USDA SR Legacy

284

Calories

9.40g

Protein

53.1g

Carbs

3.60g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 75%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 284 kcal —
Macronutrients
Water 31.0 g —
Protein 9.40 g
19% (Moderate)
Total lipid (fat) 3.60 g
5% (Low)
Carbohydrate, by difference 53.1 g
19% (Moderate)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.688 g
3% (Low)
Fatty acids, total monounsaturated 1.44 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.382 mg
32% (High)
Riboflavin (Vitamin B2) 0.332 mg
26% (High)
Niacin (Vitamin B3) 3.76 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.314 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 64.0 ug —
Choline, total 16.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 3.10 mg
17% (Moderate)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 664.0 mg
29% (High)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.905 mg
39% (High)
Selenium, Se 34.0 ug
62% (High)
Other
Energy 1188.0 kj —
Ash 2.70 g —
Total Sugars 4.23 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 148.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 56.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.423 g —
SFA 18:0 (Stearic acid) 0.253 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.879 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.812 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.281 g —
Isoleucine (EAA, BCAA) 0.351 g —
Leucine (EAA, BCAA) 0.637 g —
Lysine (EAA) 0.256 g —
Methionine (EAA) 0.153 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.451 g —
Tyrosine (conditionally essential) 0.235 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.358 g —
Histidine (EAA) 0.200 g —
Alanine 0.328 g —
Aspartic acid 0.486 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 0.331 g —
Proline (conditionally essential) 0.999 g —
Serine 0.458 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, rye, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (6% DV)

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