Bread, rye

Per 100g · Baked Products · USDA SR Legacy

259

Calories

8.50g

Protein

48.3g

Carbs

3.30g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 75%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 37.3 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 3.30 g
4% (Low)
Carbohydrate, by difference 48.3 g
18% (Moderate)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.626 g
3% (Low)
Fatty acids, total monounsaturated 1.31 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.434 mg
36% (High)
Riboflavin (Vitamin B2) 0.335 mg
26% (High)
Niacin (Vitamin B3) 3.81 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.440 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 110.0 ug
28% (High)
Folate, total (Vitamin B9) 59.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 2.83 mg
16% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 603.0 mg
26% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.186 mg
21% (High)
Manganese, Mn 0.824 mg
36% (High)
Selenium, Se 30.9 ug
56% (High)
Other
Energy 1084.0 kj —
Ash 2.50 g —
Total Sugars 3.85 g —
Fluoride, F 51.0 ug —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 151.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 54.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.385 g —
SFA 18:0 (Stearic acid) 0.230 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.799 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.739 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.096 g —
Threonine (EAA) 0.255 g —
Isoleucine (EAA, BCAA) 0.319 g —
Leucine (EAA, BCAA) 0.579 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.139 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.411 g —
Tyrosine (conditionally essential) 0.213 g —
Valine (EAA, BCAA) 0.379 g —
Arginine (conditionally essential) 0.325 g —
Histidine (EAA) 0.182 g —
Alanine 0.299 g —
Aspartic acid 0.442 g —
Glutamic acid 2.60 g —
Glycine (conditionally essential) 0.302 g —
Proline (conditionally essential) 0.909 g —
Serine 0.417 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Iodine
Iodine mcg/100gB 0.600 mcg —
Fluoride
Mean mcg/100g ** 51.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, rye is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (6% DV)

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