Bread, stuffing, cornbread, dry mix, prepared

Per 100g · Baked Products · USDA SR Legacy

179

Calories

2.90g

Protein

21.9g

Carbs

8.80g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 49%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 64.9 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 8.80 g
11% (Moderate)
Carbohydrate, by difference 21.9 g
8% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.75 g
9% (Low)
Fatty acids, total monounsaturated 3.86 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.117 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.092 mg
7% (Low)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.060 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 97.0 ug
24% (High)
Folate, total (Vitamin B9) 89.0 ug —
Choline, total 24.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 78.0 ug
9% (Low)
Carotene, beta 58.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 62.0 mg
1% (Low)
Sodium, Na 526.0 mg
23% (High)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.114 mg
5% (Low)
Selenium, Se 30.7 ug
56% (High)
Other
Energy 749.0 kj —
Ash 1.50 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 159.0 ug —
Vitamin B-12, added 0 ug —
Retinol 73.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 340.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 18:0 (Stearic acid) 0.636 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.095 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.256 g —
Lysine (EAA) 0.085 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.057 g —
Phenylalanine (EAA) 0.145 g —
Tyrosine (conditionally essential) 0.101 g —
Valine (EAA, BCAA) 0.132 g —
Arginine (conditionally essential) 0.128 g —
Histidine (EAA) 0.073 g —
Alanine 0.139 g —
Aspartic acid 0.161 g —
Glutamic acid 0.793 g —
Glycine (conditionally essential) 0.110 g —
Proline (conditionally essential) 0.296 g —
Serine 0.142 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, stuffing, cornbread, dry mix, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Zinc (2% DV) B-Complex (7% DV)

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