Bread, stuffing, dry mix

Per 100g · Baked Products · USDA SR Legacy

386

Calories

11.0g

Protein

76.2g

Carbs

3.40g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 80%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 386 kcal —
Macronutrients
Water 4.20 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 3.40 g
4% (Low)
Carbohydrate, by difference 76.2 g
28% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.845 g
4% (Low)
Fatty acids, total monounsaturated 1.49 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.596 mg
50% (High)
Riboflavin (Vitamin B2) 0.404 mg
31% (High)
Niacin (Vitamin B3) 5.77 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.398 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 168.0 ug
42% (High)
Folate, total (Vitamin B9) 82.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 3.81 mg
21% (High)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 141.0 mg
11% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 1405.0 mg
61% (High)
Zinc, Zn 0.930 mg
8% (Low)
Copper, Cu 0.238 mg
26% (High)
Manganese, Mn 0.594 mg
26% (High)
Selenium, Se 48.0 ug
87% (High)
Other
Energy 1615.0 kj —
Ash 5.20 g —
Total Sugars 8.27 g —
Folic acid (Vitamin B9 — synthetic) 86.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 225.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 72.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.560 g —
SFA 18:0 (Stearic acid) 0.265 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.713 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.675 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.139 g —
Threonine (EAA) 0.329 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 0.774 g —
Lysine (EAA) 0.317 g —
Methionine (EAA) 0.193 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.553 g —
Tyrosine (conditionally essential) 0.342 g —
Valine (EAA, BCAA) 0.464 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.251 g —
Alanine 0.389 g —
Aspartic acid 0.553 g —
Glutamic acid 3.49 g —
Glycine (conditionally essential) 0.408 g —
Proline (conditionally essential) 1.19 g —
Serine 0.551 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.200 mg —
Genistein 0.200 mg —
Isoflavones
Total isoflavones 0.400 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, stuffing, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Calcium (7% DV) Zinc (8% DV)

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