Broccoli, chinese, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

26

Calories

1.20g

Protein

4.67g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 62%
Fat 23%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 26 kcal —
Macronutrients
Water 92.6 g —
Protein 1.20 g
2% (Low)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 4.67 g
2% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.116 g
1% (Low)
Fatty acids, total monounsaturated 0.053 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 29.6 mg
33% (High)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.153 mg
12% (Moderate)
Niacin (Vitamin B3) 0.459 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 86.0 ug
10% (Moderate)
Carotene, beta 1032.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.064 mg
7% (Low)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 108.0 kj —
Ash 0.830 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 104.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1720.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 957.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 89.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.099 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.050 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.347 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.271 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, chinese, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (3% DV) Selenium (3% DV) B-Complex (4% DV)

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