Brussels sprouts, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

42

Calories

3.64g

Protein

8.32g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 65%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 86.7 g —
Protein 3.64 g
7% (Low)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 8.32 g
3% (Low)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.081 g
0% (Low)
Fatty acids, total monounsaturated 0.030 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 45.7 mg
51% (High)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 0.537 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.342 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.289 mg
17% (Moderate)
Biotin (Vitamin B7) 101.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 555.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 259.0 mg
11% (Moderate)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.206 mg
9% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 176.0 kj —
Ash 0.910 g —
Total Sugars 2.08 g —
Folic acid (Vitamin B9 — synthetic) 101.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Betaine 0.700 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 926.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1541.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 193.5 ug —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.069 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.025 g —
Fatty acids, total polyunsaturated 0.200 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.059 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.130 g —
Isoleucine (EAA, BCAA) 0.143 g —
Leucine (EAA, BCAA) 0.164 g —
Lysine (EAA) 0.166 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.023 g —
Phenylalanine (EAA) 0.106 g —
Valine (EAA, BCAA) 0.167 g —
Arginine (conditionally essential) 0.218 g —
Histidine (EAA) 0.082 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Brussels sprouts, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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