Burrito, beef and bean, frozen

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

239

Calories

7.26g

Protein

30.8g

Carbs

9.61g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 52%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 50.5 g —
Protein 7.26 g
15% (Moderate)
Total lipid (fat) 9.61 g
12% (Moderate)
Carbohydrate, by difference 30.8 g
11% (Moderate)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 3.79 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.393 mg
33% (High)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 2.89 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.008 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 62.0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 117.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 2.96 mg
16% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 587.0 mg
26% (High)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 0.481 mg
21% (High)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 999.0 kj —
Ash 1.81 g —
Total Sugars 0.700 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 123.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 21.0 ug —
Vitamin A, IU 212.0 IU —
Beta-cryptoxanthin (Provitamin A) 2533.0 ug —
Lycopene 52.0 ug —
Vitamin K1 — Phylloquinone 6.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.196 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.78 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.976 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.287 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Burrito, beef and bean, frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) B-Complex (18% DV) Magnesium (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.