Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

12

Calories

1.56g

Protein

1.78g

Carbs

0.160g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 48%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 12 kcal —
Macronutrients
Water 95.6 g —
Protein 1.56 g
3% (Low)
Total lipid (fat) 0.160 g
0% (Low)
Carbohydrate, by difference 1.78 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.0 mg
29% (High)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.428 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.079 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 212.0 ug
24% (High)
Carotene, beta 2549.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 371.0 mg
8% (Low)
Sodium, Na 270.0 mg
12% (Moderate)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.144 mg
6% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 48.0 kj —
Ash 0.950 g —
Total Sugars 0.830 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4249.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.077 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.015 g —
Threonine (EAA) 0.051 g —
Isoleucine (EAA, BCAA) 0.089 g —
Leucine (EAA, BCAA) 0.091 g —
Lysine (EAA) 0.093 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.017 g —
Phenylalanine (EAA) 0.046 g —
Tyrosine (conditionally essential) 0.030 g —
Valine (EAA, BCAA) 0.069 g —
Arginine (conditionally essential) 0.087 g —
Histidine (EAA) 0.027 g —
Alanine 0.090 g —
Aspartic acid 0.112 g —
Glutamic acid 0.374 g —
Glycine (conditionally essential) 0.045 g —
Proline (conditionally essential) 0.032 g —
Serine 0.050 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Copper (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.