Cabbage, red, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

1.51g

Protein

6.94g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 80%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 90.8 g —
Protein 1.51 g
3% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 6.94 g
3% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.011 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.8 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.382 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.154 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.225 mg
13% (Moderate)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 244.0 mg
11% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 122.0 kj —
Ash 0.620 g —
Total Sugars 3.32 g —
Sucrose 0.710 g —
Glucose 1.42 g —
Fructose 1.20 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 20.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 47.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.010 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.041 g —
Isoleucine (EAA, BCAA) 0.036 g —
Leucine (EAA, BCAA) 0.049 g —
Lysine (EAA) 0.051 g —
Methionine (EAA) 0.014 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.038 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.050 g —
Arginine (conditionally essential) 0.088 g —
Histidine (EAA) 0.026 g —
Alanine 0.050 g —
Aspartic acid 0.144 g —
Glutamic acid 0.346 g —
Glycine (conditionally essential) 0.036 g —
Proline (conditionally essential) 0.056 g —
Serine 0.062 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, red, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (2% DV) B-Complex (2% DV)

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