Candies, TOOTSIE ROLL, chocolate-flavor roll

Per 100g · Sweets · USDA SR Legacy

387

Calories

1.59g

Protein

87.7g

Carbs

3.31g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 91%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 6.69 g —
Protein 1.59 g
3% (Low)
Total lipid (fat) 3.31 g
4% (Low)
Carbohydrate, by difference 87.7 g
32% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.967 g
5% (Low)
Fatty acids, total monounsaturated 1.93 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.210 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.650 mg
4% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 116.0 mg
2% (Low)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.047 mg
2% (Low)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1619.0 kj —
Ash 0.680 g —
Total Sugars 56.3 g —
Sucrose 39.3 g —
Glucose 7.85 g —
Fructose 0.400 g —
Lactose 2.18 g —
Maltose 6.54 g —
Galactose 0 g —
Starch 15.3 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.42 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.18 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 9.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 18.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.067 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.467 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.396 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
Fatty acids, total polyunsaturated 0.266 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.250 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.016 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0.719 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.040 g —
Isoleucine (EAA, BCAA) 0.060 g —
Leucine (EAA, BCAA) 0.110 g —
Lysine (EAA) 0.090 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0.050 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.080 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.030 g —
Alanine 0.060 g —
Aspartic acid 0.200 g —
Glutamic acid 0.280 g —
Glycine (conditionally essential) 0.050 g —
Proline (conditionally essential) 0.030 g —
Serine 0.080 g —
Hydroxyproline 0 g —
Caffeine 7.00 mg —
Theobromine 75.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, TOOTSIE ROLL, chocolate-flavor roll is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Folate (2% DV)

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