Cereals, oats, regular and quick, not fortified, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

379

Calories

13.1g

Protein

67.7g

Carbs

6.52g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 71%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 10.8 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 6.52 g
8% (Low)
Carbohydrate, by difference 67.7 g
25% (High)
Fiber, total dietary 10.1 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.98 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.460 mg
38% (High)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 1.12 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.4 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 4.25 mg
24% (High)
Magnesium, Mg 138.0 mg
33% (High)
Phosphorus, P 410.0 mg
33% (High)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 3.64 mg
33% (High)
Copper, Cu 0.391 mg
43% (High)
Manganese, Mn 3.63 mg
158% (High)
Selenium, Se 28.9 ug
53% (High)
Other
Energy 1586.0 kj —
Ash 1.77 g —
Total Sugars 0.990 g —
Sucrose 0.990 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 57.9 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 180.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.120 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.940 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.182 g —
Threonine (EAA) 0.382 g —
Isoleucine (EAA, BCAA) 0.503 g —
Leucine (EAA, BCAA) 0.980 g —
Lysine (EAA) 0.637 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.455 g —
Phenylalanine (EAA) 0.665 g —
Tyrosine (conditionally essential) 0.395 g —
Valine (EAA, BCAA) 0.688 g —
Arginine (conditionally essential) 0.850 g —
Histidine (EAA) 0.275 g —
Alanine 0.563 g —
Aspartic acid 1.22 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.642 g —
Proline (conditionally essential) 0.451 g —
Serine 0.705 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, oats, regular and quick, not fortified, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (12% DV)

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