Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

363

Calories

8.98g

Protein

73.0g

Carbs

5.46g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 77%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 6.71 g —
Protein 8.98 g
18% (Moderate)
Total lipid (fat) 5.46 g
7% (Low)
Carbohydrate, by difference 73.0 g
27% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.33 g
7% (Low)
Fatty acids, total monounsaturated 2.88 g —
Fatty acids, total trans 0 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.740 mg
62% (High)
Riboflavin (Vitamin B2) 0.670 mg
52% (High)
Niacin (Vitamin B3) 7.90 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.277 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 168.0 ug
42% (High)
Folate, total (Vitamin B9) 154.0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 418.0 mg
32% (High)
Iron, Fe 30.4 mg
169% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 1644.0 mg
71% (High)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.031 mg
3% (Low)
Manganese, Mn 0.136 mg
6% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 1519.0 kj —
Ash 5.89 g —
Total Sugars 2.76 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 276.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.161 g —
SFA 16:0 (Palmitic acid) 0.726 g —
SFA 18:0 (Stearic acid) 0.253 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.981 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Copper (3% DV) Zinc (4% DV) Magnesium (6% DV)

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