Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

379

Calories

8.30g

Protein

75.4g

Carbs

6.37g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 77%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 6.56 g —
Protein 8.30 g
17% (Moderate)
Total lipid (fat) 6.37 g
8% (Low)
Carbohydrate, by difference 75.4 g
27% (High)
Fiber, total dietary 6.00 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.31 g
7% (Low)
Fatty acids, total monounsaturated 2.09 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.943 mg
79% (High)
Riboflavin (Vitamin B2) 1.07 mg
82% (High)
Niacin (Vitamin B3) 12.6 mg
79% (High)
Pantothenic acid (Vitamin B5) 0.752 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 1.26 mg
74% (High)
Biotin (Vitamin B7) 251.0 ug
63% (High)
Folate, total (Vitamin B9) 228.0 ug —
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 943.0 ug
105% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 307.0 mg
24% (High)
Iron, Fe 11.3 mg
63% (High)
Magnesium, Mg 84.0 mg
20% (High)
Phosphorus, P 300.0 mg
24% (High)
Potassium, K 280.0 mg
6% (Low)
Sodium, Na 499.0 mg
22% (High)
Zinc, Zn 1.85 mg
17% (Moderate)
Copper, Cu 0.279 mg
31% (High)
Manganese, Mn 2.38 mg
103% (High)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1586.0 kj —
Ash 3.36 g —
Total Sugars 31.3 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 411.0 ug —
Retinol 943.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 3142.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 118.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.402 g —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 16:0 (Palmitic acid) 0.414 g —
SFA 18:0 (Stearic acid) 0.204 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Zinc (17% DV) Magnesium (20% DV) Calcium (24% DV)

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