Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Per 100g · Breakfast Cereals · USDA SR Legacy

353

Calories

14.4g

Protein

78.2g

Carbs

1.41g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 82%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 3.00 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 1.41 g
2% (Low)
Carbohydrate, by difference 78.2 g
28% (High)
Fiber, total dietary 14.1 g
50% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.261 g
1% (Low)
Fatty acids, total monounsaturated 0.244 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.529 mg
44% (High)
Riboflavin (Vitamin B2) 0.600 mg
46% (High)
Niacin (Vitamin B3) 7.05 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.733 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.705 mg
41% (High)
Biotin (Vitamin B7) 141.0 ug
35% (High)
Folate, total (Vitamin B9) 122.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 2.12 ug
88% (High)
Vitamin A, RAE 106.0 ug
12% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 2.54 mg
14% (Moderate)
Magnesium, Mg 144.0 mg
34% (High)
Phosphorus, P 327.0 mg
26% (High)
Potassium, K 480.0 mg
10% (Moderate)
Sodium, Na 200.0 mg
9% (Low)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.478 mg
53% (High)
Manganese, Mn 3.23 mg
140% (High)
Selenium, Se 19.0 ug
35% (High)
Other
Energy 1477.0 kj —
Ash 3.00 g —
Total Sugars 20.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 226.0 ug —
Vitamin B-12, added 2.12 ug —
Retinol 106.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 353.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.224 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.241 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.610 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.574 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) Vitamin A (12% DV) Iron (14% DV) Zinc (26% DV)

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